"You Want The Healthy Benefits Yoga Promises . . . But Struggle With Fast Paced, Low-Instruction, Multi-Level Class Formats?"

Its no secret that a regular yoga practice can help you reduce stress, lose weight, develop strength, heal injuries and improve your overall health.

Unfortunately with modern day class formats; drop-in, multi level and repetitive pose sequencing - only the strong survive leaving people who need detailed instruction and a slower pace of learning feeling frustrated and often worse off than when class began.

You've tried classes at your gym, spas and popular yoga studios.  You've tried hot yoga and flow yoga.  You did your best to follow along but either classes were too crowded or the room was too hot and filled with students of varying levels of experience.  You may have struggled to keep up, pushed too hard or even injured yourself.

For many new students in the 40 to 70 year old range these classes were too fast and challenging, offered little instruction and no personal attention. 

"Step by Step Yoga - Beginner/Refresher Course" 

The Beginner/Refresher Course is designed to make learning and practicing yoga an empowering, enjoyable and healing experience.

I designed it specially for students who are new to yoga and my teaching format as well as students who are returning after time away.

The course guides you step-by-step from the ground up thru the process of learning and practicing yogic breathing and postures safely and effectively so you can practice and enjoy the benefits of yoga for life.

In this six-class series you’ll learn how to breathe, move and use your body as well as address life's stresses, challenges and your injuries so that you  become the whole and empowered person you want to be.

Six (6) Classes

• classes begin lying down supported by the earth learning to breathe properly
• classes build step by step, gradually and safely 
• clear and specific instruction
• hands on adjustments so you know what the proper position is for your body 
• instructional handouts are distributed with each class for your review and home practice

"Intro To Yoga"

Monday & Wednesday,

June 2 - 18, 5:30 - 7:00 PM

Registration is strictly limited to 10 students

PRICING

• Registration By Friday May 30, 12 Noon -$180 

BONUSES:
All New Students

• Intro To Yoga Course Audio CD's- $64 value

each pose is a separate audio track, program, play and replay only the poses you want  - import to iTunes or windows media player - transfer to your iPod for easy travel

ALL REGISTRANTS

• Live SESSION audio MP.3 downloads - $ priceless

(I use my audio's from Ana Forrests 2002 Advanced Teacher Training to guide me through my practice, keeping me interested and MY PRACTICE FRESH.  I still learn from them and go deeper even after six years).

EXTRA BONUS FOR ALL REGISTRANTS

30 DAYS FREE ACCESS To Level 1 online videos - step by step videos help you with your home practice and any unanswered posture questions.

Not sure?  Sample my teaching here 

$180

What You Need To Bring:  1 yoga sticky mat and a medium size towel, water  - please arrive 10 - 15 minutes prior to class time

Refund Policy - there are no refunds or make-up classes.  Your registration is for your 6 class times in your Course.  Missed classes are non refundable.  Unused classes will not be refunded or credited towards another class, workshop or future sessions.