• click the arrow to begin the video
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How to use this page: 

Each pose below is a separate video clip. 

You may play each pose from the player above by selecting the channel icon on the menu bar. 

Or, if you would like to read the key points, pose set up, descriptions and benefits, choose the pose link below and the video will open on its own page.

Class 1

1) Basic Terms

2) Breathing (Ujjayia) Unplugging

3) Placing Your Breath

4) Setting Your Intention

5) Wind Relieving Pose

6) Lying Down Spinal Twist

7) Elbow To Knee - Feet Down

8) Bridge Pose

9) Boat Pose

10) Childs Pose / Embryo

11) Tadasana

12) Shoulder Shrugs

13) Down Dog

14) Lunge

15) Both Knees Up Spinal Twist

16) Svasana (Final Relaxation)